Mindfulness Apps

Mindfulness can be defined as: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

It has been proven to be helpful in many medical situations ranging from chronic pain to ADHD to shot/injection anxiety. 

Think of it as exercising the brain to build up the muscles of calmness
The following apps are a great resource to help with a regular practice of mindfulness:

  • Headspace
  • Smiling Mind
  • Calm
  • Insight Timer


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Hours of Operation

Our Regular Schedule

Julie Tomberlin, MD

Monday:

8:30 AM-5:00 PM

Tuesday:

8:30 AM-5:00 PM

Wednesday:

8:30 AM-5:00 PM

Thursday:

8:30 AM-5:00 PM

Friday:

8:30 AM-5:00 PM

Saturday:

Closed

Sunday:

Closed